Ollie blog

What research says about everyday habits on GLP-1 medicines, in plain words. From the Ollie team.

• GLP-1 water intake and daily steps: what the research says

  How much water and how many steps on a GLP-1? What studies say about hydration, dehydration, walking and muscle, with simple daily habits to try.

  5 min read

• Food noise on GLP-1: what it is and what the research says

  What is food noise, and why do people say GLP-1 medicines quiet it? What studies and real stories show, plus simple ways to track it day to day.

  4 min read

• Protein and strength training on GLP-1: protecting muscle

  Can you lose muscle on a GLP-1? What research says about lean mass, how much protein experts suggest, and how often to strength train, in plain words.

  4 min read

• GLP-1 side effects: nausea, constipation and what helps

  How common are GLP-1 side effects like nausea and constipation, when do they show up, and what helps? What trials and expert advice say, in plain words.

  4 min read