What Ollie does

A GLP-1 water and steps tracker, with no account

Ollie is a cozy habit tracker for iPhone for people on a GLP-1 medicine or peptides. Water, steps and your shot day sit together on one Today screen, so the small daily habits are easy to keep up. There's no sign-up, and your logs stay on your phone.

Get OllieFree to start, iPhone. English, Spanish and Korean.

Water, made easy

• Tap + to log a cup. Set your own cup sizes in ml or oz.
• Log coffee, tea and other drinks. Only the water part counts toward your goal.
• A pace line shows if you're on track for the day.
• Sip check reminders every 1, 2 or 3 hours, if you want them.
• A bigger water goal on shot day, and streaks at 7, 30 and 100 days.
• Your water can be saved to Apple Health.

Steps, with no extra work

• Steps come in from Apple Health on their own.
• Set a daily step goal and watch the bar fill.
• See steps next to your water and shot day on the Today screen.

Track all GLP-1 medicines

Log any GLP-1 shot or pill, weekly or daily:

• Ozempic®, Wegovy® and Wegovy® pill (semaglutide)
• Mounjaro® and Zepbound® (tirzepatide)
• Rybelsus® (semaglutide pill) and Foundayo™ (orforglipron pill)
• Compounded semaglutide and compounded tirzepatide
• Peptides, or anything else you take

Your shot day, in view

• Weekly, daily or custom schedules for GLP-1 medicines (semaglutide, tirzepatide and others) and peptides.
• A countdown to your next shot and a reminder of your next injection site.
• An optional medicine level estimate after each weekly shot. It's an estimate, not a lab result.

How you feel

• Log food noise, mood and side effects in a few taps.
• Weight from Apple Health, or log it yourself.

Private by design

• No account, no login and no ads.
• Your logs stay on your iPhone. We have no server and no copy of them.
• Delete everything any time in Settings.

Read more in the Privacy Policy.

Ollie Plus

Ollie is free to start. Ollie Plus is an optional subscription that adds Home Screen widgets (log water with one tap), My journey (weight, goal, BMI and body composition) and full Trends across your shot cycles.

Quick answers

Do I need an account to use Ollie?

No. Ollie has no account, no login and no server. Your logs are stored only on your iPhone.

Does Ollie count my steps?

Ollie reads your step count from Apple Health once you allow it, so there's nothing extra to log. You set a daily step goal and watch the bar fill.

Do coffee and tea count toward my water goal?

You can log coffee, tea and other drinks. Ollie counts only the water part of each drink toward your goal.

Which medicines can I track?

Any GLP-1 medicine or peptide you take on a weekly, daily or custom schedule. Ollie is a personal log and never recommends a medicine, dose or schedule.

Can I use Ollie with Ozempic, Wegovy, Mounjaro or Zepbound?

Yes. You can log shots of any GLP-1 medicine, including Ozempic®, Wegovy®, Mounjaro®, Zepbound® and compounded semaglutide or tirzepatide, plus peptides. Ollie is not affiliated with or endorsed by any medicine maker.

Is Ollie free?

Ollie is free to start. Ollie Plus is an optional subscription that adds Home Screen widgets, My journey and full Trends.

Want to know more about daily habits on a GLP-1? Read what research says about water and steps.

Ozempic®, Wegovy® and Rybelsus® are trademarks of Novo Nordisk A/S. Mounjaro®, Zepbound® and Foundayo™ are trademarks of Eli Lilly and Company. Ollie and Creative Playground LLC are not affiliated with or endorsed by them; names are used only to say which medicines you can log.